What is Glycemic Index of Onion? Is it Bad for Diabetics?

What is Glycemic Index of Onion? Is it Bad for Diabetics

The value of Glycemic Index of onion is very low in comparison to other vegetables and therefore, it is known as low glycemic food because it gives many health benefits. Continue reading to understand the values of glycemic index, glycemic load and detailed nutritional Information of onion. What is the Glycemic Index of Onions? The … Read more

Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Regulating your body with the right foods and right amounts is the simplest way to keep it healthy. But what might not be so simple sometimes are the rules of it. Many a time, one has to read and research a lot before executing changes in the diet. This is especially true for diabetes patients. … Read more

Can Diabetics Drink Milk at Night? Nutrition and Daily Limits

Can Diabetics Drink Milk at Night? Nutrition and Daily Limits

Being a diabetic can often be hectic. One has to continuously consider numerous restrictions and pay attention to all foods’ health effects to take care of one’s overall well-being. Milk is considered as the universal food and is proved as beneficial for consumption, even if you have diabetes. Today we will tell you: Can diabetics … Read more

9 Cooking Oils that are Best for Diabetics

What is the Best Oil for Diabetes? 9 Healthiest Cooking Oils

As a diabetic, it is best to switch to cooking oils that are rich in Omega-3 and Omega-6 fatty acids. These control the inflammation that leads to the manifestation of diabetes in the body. Thus, oil is an essential part of one’s body and overall health. It is therefore needed to have a good choice … Read more

Can Diabetics Eat Butter? 9 Benefits and Daily Limits

Can Diabetics Eat Butter? 9 Benefits and Daily Limits

Butter is known for the wonders it can bring upon the flavors, textures, and smell of foods. Butter is a worldwide favorite and used kitchen item. But is it beneficial to the body? We are here to answer your diabetes-related doubts and questions. Today, let us find out – Can diabetics eat butter? Is butter … Read more