Which is the Best Atta for Diabetes? 12 Healthiest Options

Which is the Best Atta for Diabetes

Are you a diabetic looking forward to including all the healthy options? Do you want to be sure that your diet includes all safe nutrients starting from the very basics? Looking for a way to keep your diabetes under control from the root? Well, we have some amazing solutions to assist you to work for … Read more

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes

Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more

Glycemic Index of Wheat – Is it Good for Diabetes?

Glycemic Index of Wheat - Is it Good for Diabetes

The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more