Is Dahi Good for Diabetes? Does Yogurt Lower Sugar Levels?

Is-Dahi-Good-for-Diabetes-Does-Yogurt-Lower-Sugar-Levels

Are you often confused as a diabetic patient while choosing everyday food for your meals? Well, it is not a problem that you face alone. Diabetes is one such condition of the body’s metabolic functioning that brings about a need for change in your diet plans and food habits. Often one’s everyday staple choices have … Read more

Does Lemon Water Lower Blood Sugar Levels?

Does Lemon Water Lower Blood Sugar Levels

With the diagnosis of high and imbalanced blood sugar levels, it becomes crucial for an individual to pay extra attention to their health and life habits. Including safe and better food habits and meal, practices can assist in managing one’s diabetic conditions. Lemon is a very medicinal item. Its juice is said to have several … Read more

Is Raw Jackfruit Good for Diabetics?

Is-Raw-Jackfruit-Good-for-Diabetics

As a diabetic patient, you might have to think twice before moving towards anything related to food. Sometimes, this confusion can go on for fruits and vegetables as well. Fruits and vegetables are considered healthy. But there are certain points to keep in mind and reconsider even with these healthy food options. But it is … Read more

How Many Grapes Can a Diabetic Eat? 7 Health Benefits

How-Many-Grapes-Can-a-Diabetic-Eat-7-Health-Benefits

Are you always confused about your diet and its specifications as a diabetic patient? It can often be tiring to follow a strict food plan and assist it with regulated portions. But this is what we are here to help you with. Today, we are back with another health and diabetes-related topic. We will discuss … Read more

How many slices of Bread can a Diabetic have per Day?

How many slices of Bread can a Diabetic have per Day

Food is a basic necessity for us, but what is not so basic is the perfect selection. To always keep our bodies protected, fit, and healthy, we have to pay attention to every little detail. Such points also have to be kept in mind even when it comes to the most basic food items. Special … Read more

Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Regulating your body with the right foods and right amounts is the simplest way to keep it healthy. But what might not be so simple sometimes are the rules of it. Many a time, one has to read and research a lot before executing changes in the diet. This is especially true for diabetes patients. … Read more

Ragi Calories: Glycemic Index & Nutrition of Finger Millets

Ragi-Calories-Glycemic-Index-&-Nutrition-of-Finger-Millets

Healthy eating habits are the key to a maintained and healthy lifestyle. It is the least one can do to ensure that the body is properly functional and does not hamper other everyday work and life issues. Switching to healthy food and sticking to nutritionally rich diet plans is the way to make sure that … Read more

Millets for Diabetes – Calories & 5 Health Benefits

Millets for Diabetes – Calories & 5 Health Benefits

Diabetes is a prevailing condition of the metabolism that affects many in today’s day and age. Adults, aged, and even children are diagnosed with diabetes. This is a common condition but can lead to many health and bodily discomforts. Thus, it is essential to keep diabetes under control. The major way to manage your diabetic … Read more

Goat Liver: Nutrition & 10 Health Benefits

Goat-Liver-Nutrition-&-10-Health-Benefits

Staying healthy is not an impossible task; rather, it is very easy. Yes! You heard it right! With plenty of food choices and good options open for all, being and staying healthy is no herculean task. It is easy and a recommended shift to adapt to a better lifestyle to suit the modern-day environment and … Read more

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

There are innumerable things that can be a part of your everyday healthy diet. The list is unending when it comes to fruits and vegetables. They are not just extremely healthy but also satisfy our taste buds. There are numerous varieties of fruits found out there. But are all of them good and healthy for … Read more