9 Tips on Eating Sunflower Seeds for Controlling Diabetes

9 Tips on Eating Sunflower Seeds for Controlling Diabetes

It is no secret that sunflower seeds are high in protein, but did you know they also have a low glycemic index? That means people with diabetes can eat them without worrying about their blood sugar levels. This article will give you 7 tips on eating sunflower seeds for diabetes patients. Are sunflower seeds effective … Read more

Is Quinoa Good for Diabetics? 5 Health Benefits

Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Quinoa is a safe and healthy option to be included by diabetics in their meals, due to its low glycemic index and high amounts of fiber. It has been recommended to diabetic patients and is also on the list of the top superfoods for diabetes. Quinoa has many good nutrients that provide healthy nourishment to a … Read more

Capsicum (Shimla Mirch)? 8 Benefits & Nutrition


More commonly known as Bell peppers, sweet peppers, or simply peppers, capsicums are very versatile vegetables that can be added to plenty of meals and cuisines. These are called ‘Shimla Mirch’ in India. They can be used in various food ideas and dishes and never fail to add nutrition and taste to your plate. Please … Read more

Is Pumpkin High in Sugar? Can Diabetic Patients Eat Pumpkin Seeds?

Is Pumpkin High in Sugar

Well, Pumpkin is a debatable food item, but all in all, they are considered as a healthy food option to eat, even for people with diabetes. Knowing how the consumption and inclusion of pumpkin can affect your blood sugar level is necessary to manage and run a diabetic lifestyle. The pumpkin is generally low in … Read more

Which Dal is good for Diabetes? Best 6 options for you


People often talk about diabetes and how it is affected by the consumption of rice. In all fairness, that is true, but you should not forget that diabetes is affected by other dietary components as well. The fact that rice has maximum impact on diabetics, people are so engrossed in it that they forget what … Read more