Rice is usual in many of our diets. It is a staple for most Asians and is included in at least one meal or more of the day. This is why rice is among the most common grains in use. However, if you are a diabetic patient, you need to be cautious about how much … Read more
Quinoa is a safe and healthy option to be included by diabetics in their meals, due to its low glycemic index and high amounts of fiber. It has been recommended to diabetic patients and is also on the list of the top superfoods for diabetes. Quinoa has many good nutrients that provide healthy nourishment to a … Read more
Introduction A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more