14 High GI Vegetables that are Bad for Diabetes

High GI Vegetables that are Bad for Diabetes

The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index    14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more

Food Exchange List for Indians – Ultimate List

Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

Is Pumpkin High in Sugar? Can Diabetic Patients Eat Pumpkin Seeds?

Is Pumpkin High in Sugar

Well, Pumpkin is a debatable food item, but all in all, they are considered as a healthy food option to eat, even for people with diabetes. Knowing how the consumption and inclusion of pumpkin can affect your blood sugar level is necessary to manage and run a diabetic lifestyle. The pumpkin is generally low in … Read more