How to Control Diabetes With Indian Food

How to Control Diabetes With Indian Food

The first thing that comes to mind after being diagnosed with diabetes is about what diets to follow. What to eat and what not to eat to ensure that the diabetic blood sugar levels are under control. With the numerous food items that fall under our daily elaborate Indian diets, one must find it more … Read more

25 Best Low Carb Foods List [Expert Picks for 2023]

Best Low Carb Foods List

As a doctor, I have seen firsthand the detrimental effects that a diet high in carbohydrates can have on a person’s health. Carbs are a quick source of energy, but consuming too many can lead to weight gain, inflammation, and a host of other health issues. That’s why I’m excited to share with you my … Read more