Which Millet is Best for Diabetes? (with Glycemic Index)

Which Millet is Best for Diabetes (with Glycemic Index)

Millets are tiny grains with a hard outer covering of husk. They are easy to grow, mainly because they can flourish in less fertile soil and with water requirements. Jowar, Bajra, and Ragi have been the most popular millets of all time. The husk of these millets is easily digestible. It does not need to … Read more

Will removing Rice and Wheat from Diet Reverse Diabetes?

Rice and Wheat

Today, we will cover a very interesting topic. Rice and wheat are often the major grains had as staples in various diets. But is it still ok for diabetic patients to have rice and wheat? As we already mentioned, rice and wheat flour are easily digestible carbohydrates. They can affect health and lead to several … Read more

Can Chromium Reverse Diabetes? Here are 10 Foods rich in Chromium

Can Chromium Reverse Diabetes? Here are 10 Foods rich in Chromium

Day by day, diabetes is seen to be increasing among people of all age groups. It is a chronic ailment of the metabolism that can lead to many health complications and blood sugar mismanagement. Diabetes has to be efficiently managed to ensure that the body is safe and out of danger from any accompanying symptoms … Read more

Millets for Diabetes – Calories & 5 Health Benefits

Millets for Diabetes – Calories & 5 Health Benefits

Diabetes is a prevailing condition of the metabolism that affects many in today’s day and age. Adults, aged, and even children are diagnosed with diabetes. This is a common condition but can lead to many health and bodily discomforts. Thus, it is essential to keep diabetes under control. The major way to manage your diabetic … Read more

South Indian Diet for Diabetes based on Glycemic Index

South Indian Diet for Diabetes

Diabetes statistics are witnessing a rigorous rise in South Indian states. In such a scenario, a South Indian diet for diabetes based on the glycemic index will be of great help to the people. Those who are already-fit can keep diabetes away forever and those who have already developed the disease can keep it under … Read more