6 BEST SWEETENERS FOR PEOPLE WITH DIABETES

6 BEST SWEETENERS FOR PEOPLE WITH DIABETES

Diabetes patients have to follow a proper diet to prevent the spike in blood glucose levels. Regular sugar cannot be included in the diet as it comes with higher calorie values which will worsen the condition. Sugar substitutes are the product that diabetes patients can depend on their food and beverages. It has low-calorie content, … Read more

Can Diabetics Eat Gulab Jamun? What is the Glycemic Index?

Can Diabetics Eat Gulab Jamun? What is the Glycemic Index

Do you miss out on enjoying your favorite foods as a diabetic patient? Do you fear that your sugars can spike up high on eating those sweets that you adore? Well, this is the same for everyone trying to control diabetes and maintain a healthy lifestyle. Diabetes is a condition of the metabolic system where … Read more

Is Upma Good for Diabetics? Nutrition and Daily Limits

Is Upma Good for Diabetics? Nutrition and Daily Limits

Changing into healthy habits is one of the primary ways to keep your diabetic health safe and under control. Diabetes is a chronic condition of the metabolism that can hamper the other overall functions in the body. Choosing foods to fit your blood sugar requirements can often be a herculean task. But we help you … Read more

Sada Dosa Calories, Nutrition Facts & 5 Benefits

Sada Dosa Calories, Nutrition Facts & 5 Benefits

There are numerous choices when it comes to food. But it is not always easy to select the right and healthy one out of so many options. With the world growing into a developed place, we are also focused on bettering our health. It is also advantageous for everyone. But one often needs a helping … Read more

Is Quinoa Good for Diabetics? 5 Health Benefits

Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Quinoa is a safe and healthy option to be included by diabetics in their meals, due to its low glycemic index and high amounts of fiber. It has been recommended to diabetic patients and is also on the list of the top superfoods for diabetes. Quinoa has many good nutrients that provide healthy nourishment to a … Read more

Capsicum (Shimla Mirch)? 8 Benefits & Nutrition

What-is-Capsicum-(Shimla-Mirch)-8-Benefits-&-Nutrition

More commonly known as Bell peppers, sweet peppers, or simply peppers, capsicums are very versatile vegetables that can be added to plenty of meals and cuisines. These are called ‘Shimla Mirch’ in India. They can be used in various food ideas and dishes and never fail to add nutrition and taste to your plate. Please … Read more

Is Soy Milk Good for Diabetes? 10 Health Benefits & Nutrition

Is Soy Milk Good for Diabetes

Milk is a definite addition to one’s diet since the very beginning of life. It is said to be a crucial part of the diet and can have many advantages for health. But are these conditions the same for someone with diabetes? As a diabetic individual, it is necessary to know and be sure about … Read more

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more

Guava Glycemic Index & 15 Benefits for Diabetes

Guava Glycemic Index & 15 Benefits for Diabetes

A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more

Is White Chana Good for Diabetes? Answered by Doctors

Is White Chana Good for Diabetes

The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more