Is It Safe to Eat Oranges, if You have Diabetes?

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Being a low Glycemic food, Diabetics can safely eat Oranges without the risk of blood sugar spikes! What is the Glycemic Index of Orange? The Glycemic Index of Oranges varies from 31 to 48, based on its variety. Any GI score below 55 is safe to eat for a person with diabetes. Food Name Glycemic … Read more