Sada Dosa Calories, Nutrition Facts & 5 Benefits

Sada Dosa Calories, Nutrition Facts & 5 Benefits

There are numerous choices when it comes to food. But it is not always easy to select the right and healthy one out of so many options. With the world growing into a developed place, we are also focused on bettering our health. It is also advantageous for everyone. But one often needs a helping … Read more

Food Exchange List for Indians – Ultimate List

Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more

Is Toast Better than Bread for Diabetes? Answer based on Glycemic Index

Is-Toast-Better-than-Bread-for-Diabetes-Answer-based-on-Glycemic-Index

Toasts are considered a way better option as a breakfast item than the regular bread. But eating bread is also the right choice for a diabetic person. People with diabetes have to take a keen watch on something which increases the blood sugar level. Many food items have a high glycemic index, and it should … Read more