Can Deep Breathing Lower Blood Sugar? 8 Exercises for Diabetes Control

Can Deep Breathing Lower Blood Sugar? 8 Exercises for Diabetes Control

Food is among the primary elements that drive life. It is said to be the cause as well as a cure for many diseases. But many other factors play several major roles in contributing to the health and wellness of one. Diabetes is one such common chronic disease of the metabolism. A big portion of … Read more

 Is Makhana Bad for Diabetes? Benefits and Side Effects

 Is Makhana Bad for Diabetes? Benefits and Side Effects

If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more