Can Diabetics Eat Gulab Jamun? What is the Glycemic Index?

Can Diabetics Eat Gulab Jamun? What is the Glycemic Index

Do you miss out on enjoying your favorite foods as a diabetic patient? Do you fear that your sugars can spike up high on eating those sweets that you adore? Well, this is the same for everyone trying to control diabetes and maintain a healthy lifestyle. Diabetes is a condition of the metabolic system where … Read more

Is Upma Good for Diabetics? Nutrition and Daily Limits

Is Upma Good for Diabetics? Nutrition and Daily Limits

Changing into healthy habits is one of the primary ways to keep your diabetic health safe and under control. Diabetes is a chronic condition of the metabolism that can hamper the other overall functions in the body. Choosing foods to fit your blood sugar requirements can often be a herculean task. But we help you … Read more

Sada Dosa Calories, Nutrition Facts & 5 Benefits

Sada Dosa Calories, Nutrition Facts & 5 Benefits

There are numerous choices when it comes to food. But it is not always easy to select the right and healthy one out of so many options. With the world growing into a developed place, we are also focused on bettering our health. It is also advantageous for everyone. But one often needs a helping … Read more

Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

In the life of a diabetic individual, the right choices in food matter the most. The health and maintenance of one’s blood sugar levels decide the proper management of diabetes. Many a time, regular food items and drinks may become causes of concern. To avoid such little mishaps that can have a greater impact on … Read more

What is Capsicum (Shimla Mirch)? 8 Benefits & Nutrition

What-is-Capsicum-(Shimla-Mirch)-8-Benefits-&-Nutrition

In today’s world, one is always looking for a healthy way to turn their lifestyle into something more effective and better overall. There are several simple ways to include healthy meals and alter your diet to fit into a healthy routine. The best and easiest way to do this is to add a good amount … Read more

Is Soy Milk Good for Diabetes? 10 Health Benefits & Nutrition

Is Soy Milk Good for Diabetes

Milk is a definite addition to one’s diet since the very beginning of life. It is said to be a crucial part of the diet and can have many advantages for health. But are these conditions the same for someone with diabetes? As a diabetic individual, it is necessary to know and be sure about … Read more

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more

Is Muskmelon (Honeydew) Good for Diabetes? 9 Health Benefits

Is Muskmelon (Honeydew) Good for Diabetes? 9 Health Benefits

There are plenty of choices when it comes to fruits. All are very satisfyingly delicious, nutritious, and healthy. They even act as healthy substitutes to fulfill your sweet tooth desires. But are there any fruits that one should stay away from? Especially diabetes patients? Are there some fruits that are extremely recommended and beneficial to … Read more

Can Diabetics Eat Dry Fruits? 5 Safe Choices

Can Diabetics Eat Dry Fruits

You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index.  So, it … Read more

What is the glycemic index of hummus? ideal serving size and calories

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more