Bamboo Rice Glycemic Index – Benefits, Diabetic Recipes, Nutrition

Bamboo Rice

Ever heard of bamboo rice? Many of you might not know that a rice variety is extracted from the part of the bamboo plant. Bamboo rice is highly recommended for people with diabetes, as it has a low glycemic index of 20. This value is much less than that of common white rice. Plus, the … Read more

7 Star Apple Health Benefits (+2 Dangerous Side Effects)

Star apple diabetes glycemic index

Star Apple is a fruit that has been used by ancient cultures for centuries. The other names of star apple are milk fruit, cainito, golden leaf tree, caimito, aguay and abiaba. The scientific name of the star apple is Chrysophyllum Cainito. This article will discuss 7 star apple health benefits and 2 dangerous side effects … Read more

Is Gulkand Good for Diabetics? 7 Health Benefits

Is Gulkand Good for Diabetics? 7 Health Benefits

Is it often any everyday question for diabetics to ask whether a certain food item is safe or not for their diabetic health? With the onset of blood sugar disturbances in the body, food choices become confusing. But you do not have to worry as we are here to assist you in revising your everyday … Read more

Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Many foods can be a restriction for many diabetic patients. Be it the vegetables or fruits; diabetics have to be extra careful. There is a plethora of fruits out there that can be very beneficial for everyone, including diabetics. On the other hand, some other fruits can have some ill effects too, which is why … Read more

10 Amazing Health Benefits of Bhindi (Lady’s Finger)

What is Bhindi, Ladies finger?

Bhindi or ladies’ fingers is one of the most liked vegetables. It has several health benefits and can be cooked in a variety of ways as well. 10 Health Benefits of Bhindi These available nutrients that we had a look at providing very many health benefits. They are useful for various organs and bodily functions: … Read more

Are Prickly Pears Good for Diabetes? 8 Health Benefits

Are Prickly Pears Good for Diabetics

Prickly pears are unique-looking fruits and are known for their taste. Surprisingly, prickly pears are safe and beneficial for consumption by diabetic patients, due to their health benefits. This cacti fruit is known for its properties in lowering blood sugar levels. It is especially said to be great for ones with Type 2 Diabetes. The … Read more

Glycemic Index of Hummus and Serving Size in Diabetes


Here, in this article, we will discuss the Glycemic Index of Hummus and its serving sizes, which are required for a diabetic patient. The Glycemic Index of Hummus is 10, which is very low. However, this can vary greatly from 6 to 86, based on the type of preparation and combinations that we serve it … Read more

Can We Eat Maggi or Other Instant Noodles in Diabetes?

Can We Eat Maggi or Other Instant Noodles in Diabetes

Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat?

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat

The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more

South Indian Diet for Diabetes based on Glycemic Index

South Indian Diet for Diabetes

Diabetes statistics are witnessing a rigorous rise in South Indian states. In such a scenario, a South Indian diet for diabetes based on the glycemic index will be of great help to the people. Those who are already-fit can keep diabetes away forever and those who have already developed the disease can keep it under … Read more