Can a Diabetic Eat Anjeer? (11 Health Benefits)

Can a Diabetic Eat Anjeer (11 Health Benefits)

Fig, popular by the name of anjeer among Indians, is a fruit consumed in fresh and dried form. Scientifically termed as Ficus carica, anjeer or common fig is no less than a wonder fruit. Superior in taste and nutrition, anjeer is blessed by mother nature with some remarkable health-boosting properties. Anjeer unarguably comes with multiple … Read more

How many Oranges can a Diabetic eat per Day?

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The crystal clear answer to this question is that you can eat about 3 to 4 oranges a day if you have diabetes. A medium-sized orange confers a minimal amount of carbohydrates to your body, ranging from 15 to 18 grams. Besides this, a single 15 gram orange provides you with 250 milligrams of potassium and … Read more