Is Buttermilk Good for Diabetes? (7 Health Benefits)

Is Buttermilk Good for Diabetes? (7 Health Benefits)

Popularly referred to as chhaachh or lassi by native Indians, buttermilk is one of the products obtained from milk. It is a traditional drink in India which is being made in homes for ages. This healthy drink in India is prepared from the residual liquid of the milk that remains when the milk is churned … Read more

Carrot Juice and Diabetes (7 Benefits & 6 Alternatives)

Carrot Juice and Diabetes 7 Benefits and 6 Alternatives

Juices are generally considered unhealthy for diabetics. However, consuming homemade juices squeezed out of fruits having low GI is a good practice, but to a limited extent. Have you ever tried or wanted to try carrot juice for diabetes? Carrot juice comes with many health perks. But again, like every time, you are stuck over … Read more

Best Indian Prediabetes Diet for 2021 By Doctors

Best Indian Prediabetes Diet for 2021 By Doctors

Diabetes is often one of the most feared health ailments by everyone of all times. Nobody wants to hear the word diabetes or prediabetes when going for a doctor’s appointment. But it is a health ailment that you can control and avoid by making the right choices. There is a myriad of healthy foods and … Read more

How Many Grapes Can a Diabetic Eat? 7 Health Benefits

How-Many-Grapes-Can-a-Diabetic-Eat-7-Health-Benefits

Are you always confused about your diet and its specifications as a diabetic patient? It can often be tiring to follow a strict food plan and assist it with regulated portions. But this is what we are here to help you with. Today, we are back with another health and diabetes-related topic. We will discuss … Read more

Rice Idli, Sambar & Chutney – Calories, Nutrition, Benefits

Rice Idli, Sambar & Chutney – Calories, Nutrition, Benefits

It is said that the key to a healthy life lies in your stomach. A better and healthier choice of food is what it takes to keep away physical discomforts and ailments. In today’s world, where there are numerous food choices, we often get confused about choosing. So, we are here to clear your confusion … Read more

10 Benefits of Palmyra Sprouts (Panam Kizhangu) for Diabetes

Benefits-of-Palmyra-Sprouts-(Panam-Kizhangu)-for-Diabetes

A healthy body is achieved with changes that are brought into your daily lifestyle. This is a more effective and better practice for those who have diabetes. In a diabetic lifestyle, consuming food items that help keep the sugar levels under control is necessary. To know what foods are best for health, one must be … Read more

What is Toovar Dal? 5 Proven Health Benefits & Nutrition

What is Toovar Dal? 5 Proven Health Benefits & Nutrition

Dal is a daily staple in all Indian meals. It is an essential basic item that enriches the body with a daily dose of various required nutrients. Well, there are endless choices when it comes to your everyday dals. Toovar dal is one of the most common options out there. It is used by various … Read more

What is the Sugar Content in Wheat? Is it Safe for Diabetes?

What-is-the-Sugar-Content-in-Wheat-Is-it-Safe-for-Diabetes

Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more

Can Diabetics Eat Dry Fruits? 5 Safe Choices

Can Diabetics Eat Dry Fruits

You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index.  So, it … Read more

Glycemic Index of Hummus and Serving Size in Diabetes

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of Hummus and its serving sizes, which are required for a diabetic patient. The Glycemic Index of Hummus is 10, which is very low. However, this can vary greatly from 6 to 86, based on the type of preparation and combinations that we serve it … Read more