Red Rice Glycemic Index – Is It Safe for Diabetes?

Red Rice Glycemic Index - Is It Safe for Diabetes

If you are looking for promising alternatives to white rice, red rice has the chance to take over. The low glycemic index value of red rice makes it suitable for use in many diseases including diabetes. The main aspect that we will be dealing with this article, is red rice safe for diabetes based on … Read more

Glycemic Index of Wheat – Is it Good for Diabetes?

Glycemic Index of Wheat - Is it Good for Diabetes

The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more