Is Jaggery Good For Diabetes? 9 Health Benefits

jaggery diabetes

Jaggery, commonly called ‘gur’ in the Hindi language is a traditional sweetener and food supplement in Asian countries. There is a common misconception that jaggery can be safely replaced with table sugar in Diabetes.  However, this is completely wrong.  Jaggery is also a food with a high glycemic index of 86, having the same amount of … Read more