Can Deep Breathing Lower Blood Sugar? 8 Exercises for Diabetes Control

Can Deep Breathing Lower Blood Sugar? 8 Exercises for Diabetes Control

Food is among the primary elements that drive life. It is said to be the cause as well as a cure for many diseases. But many other factors play several major roles in contributing to the health and wellness of one. Diabetes is one such common chronic disease of the metabolism. A big portion of … Read more

How Many Grapes Can a Diabetic Eat? 7 Health Benefits

How-Many-Grapes-Can-a-Diabetic-Eat-7-Health-Benefits

Are you always confused about your diet and its specifications as a diabetic patient? It can often be tiring to follow a strict food plan and assist it with regulated portions. But this is what we are here to help you with. Today, we are back with another health and diabetes-related topic. We will discuss … Read more

Can Diabetics Eat Momos? 5 Health Benefits

Can-Diabetics-Eat-Momos-5-Health-Benefits

As a diabetic patient, do you fall victim to missing out on your favorite foods? Well, this is the condition of many diabetic patients. But with the right instructions and knowledge, you can find the best tastes along with healthy options. Is one of your favorite foods momos, like everyone else’s? Well, it is just … Read more

Can Diabetics Eat Gulab Jamun? What is the Glycemic Index?

Can Diabetics Eat Gulab Jamun? What is the Glycemic Index

Do you miss out on enjoying your favorite foods as a diabetic patient? Do you fear that your sugars can spike up high on eating those sweets that you adore? Well, this is the same for everyone trying to control diabetes and maintain a healthy lifestyle. Diabetes is a condition of the metabolic system where … Read more

Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Healthy food choices lead to an overall healthy life. Diabetes brings a higher need for such decisions. Keeping well and maintaining one’s blood sugar levels is the major need for a diabetic lifestyle, and it all starts with healthy food choices and habits. There are never-ending choices if you want a healthy meal, but there … Read more

What is the glycemic index of hummus? ideal serving size and calories

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What occurs to the level of blood sugar while you are asleep? Insulin regulates the flow and release of sugar into the bloodstream. While sleeping, the blood sugar level tends to rise; generally, around 3 AM – 8, AM. 2 phenomena can result. In a non-diabetic person, insulin’s proper functioning can control this overflow of … Read more

10 South Indian Foods for Diabetic Patients

10 South Indian Foods for Diabetic Patients

Diabetes brings in a lot of challenges in the daily life of ours. The restrictions and limitations that it comes with can be tiring and often difficult to abide by. But with just the perfect balance in everything and proper schedules to assist the body’s functioning, one can combat this ailment in all the right … Read more

Which vegetables are good for diabetes?

Which vegetables are good for diabetes?

According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas. India is known to have the highest death rates with respect to diabetes. Diabetes … Read more