12 Healthy Foods that are Rich in Vitamin B12

12 Healthy Foods that are Rich in Vitamin B12

Vitamin B12 is a type of water-soluble vitamin that helps carry out various body functions, including the proper functioning of brain nerves. 12 foods that are rich in Vitamin 12 1. Clams Clams are full of nutrients and are very small in size. There is no doubt that Clams are full of nutrients, especially Vitamin … Read more

Is Dumpling Good for Diabetes? Health Benefits & Nutrition


The trouble that many of the young and old face today are related to what they eat and how it eventually affects their routine and ultimately their health. Diabetes is one such chronic ailment that is brought on due to health issues regarding food intake and daily routines. But a balance is what everyone needs … Read more

4 Meats you can Eat if you have Diabetes

What kind of meat can people with diabetes eat

If you are a meat lover, then we understand your urge to know whether diabetes patients can eat meat or not. If yes, then what type of meat can you eat? There might be several questions in your mind that are haunting you. Studies show that you can safely eat lean meat such as poultry,  fish, lean pork, … Read more