How to Control Diabetes With Indian Food

How to Control Diabetes With Indian Food

The first thing that comes to mind after being diagnosed with diabetes is about what diets to follow. What to eat and what not to eat to ensure that the diabetic blood sugar levels are under control. With the numerous food items that fall under our daily elaborate Indian diets, one must find it more … Read more

35 Low Glycemic Index Foods List

35 Low Glycemic Index Foods List

Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more

9 Vegetable For Diabetics To Avoid

9 Vegetable For Diabetics To Avoid

Vegetables are a crucial part of all of our diets. At least one meal of the day must consist of vegetables, and the daily intake must be 2.5 cups of vegetables. They are a major source of obtaining the daily needed vitamins and minerals for the body. Different types of vegetables can be prepared in … Read more

 Is Celery Good for Type 2 Diabetics? 6 Benefits

Is Celery Good for Type 2 Diabetics? 6 Benefits

Among the many prevailing kinds of chronic health problems that affect the modern-day population, the most popular must be diabetes. Even in this chronic disease, the most common is Type 2 diabetes. There are several effective tips and tricks to solve and handle this health issue. Food and food habits are the first things to … Read more

Is Dumpling Good for Diabetes? Health Benefits & Nutrition

Is-Dumpling-Good-for-Diabetes-Health-Benefits-&-Nutrition

The trouble that many of the young and old face today are related to what they eat and how it eventually affects their routine and ultimately their health. Diabetes is one such chronic ailment that is brought on due to health issues regarding food intake and daily routines. But a balance is what everyone needs … Read more

Rice Idli, Sambar & Chutney – Calories, Nutrition, Benefits

Rice Idli, Sambar & Chutney – Calories, Nutrition, Benefits

It is said that the key to a healthy life lies in your stomach. A better and healthier choice of food is what it takes to keep away physical discomforts and ailments. In today’s world, where there are numerous food choices, we often get confused about choosing. So, we are here to clear your confusion … Read more

10 South Indian Foods for Diabetic Patients

10 South Indian Foods for Diabetic Patients

Diabetes brings in a lot of challenges in the daily life of ours. The restrictions and limitations that it comes with can be tiring and often difficult to abide by. But with just the perfect balance in everything and proper schedules to assist the body’s functioning, one can combat this ailment in all the right … Read more