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Buffalo milk

Food Exchange List for Indians – Ultimate List

by Dr Sharon Baisil MD
Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

Categories Diabetes Diet Tags Beetroot, Bengal Gram, Bengal gram flour (Besan), Bitter Gourd, Bread, Brinjals, Brussels sprouts, Buffalo milk, buttermilk, Cabbage, Carrot, Cereal Exchange List, Chapati, Chickpea (white Kabuli Chana), Colocasia (Arbi), Coriander leaves, Corn Flakes, Cow gram (black-eyed pea), Cow milk, Curd, Dalia, Dosa, Dried pea, Drumsticks, Horse gram, Idli, Jackfruit (raw), Jackfruit seeds, Jowar roti, Kidney beans (rajma), leaves, lentils, Maize dry, Moth beans, Normal BMI range, Oatmeal, Obese BMI range, Overweight BMI range, Peas, Poha, potato, Pumpkin, ragi, Raw mango (green), Red gram, Rice, Rice flakes, Sabudana, Sabzi (cooked vegetable), Sambhar, skimmed milk, Skimmed milk powder, Spinach Curry, Sweet potato, Upma, Vermicelli, Wheat flour, White flour Leave a comment

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