What is Bottle Gourd (Lauki, Doodhi)? 7 Health Benefits

What is Bottle Gourd (Lauki, Doodhi)? 7 Health Benefits

Including fresh and green vegetables is the best way to make sure your body is happy. The key to a healthy lifestyle starts with many healthy dietary habits. Our Indian gardens of vegetables are full of healthy and nutritious options. One such great green vegetable is the bottle gourd. It can be included in a … Read more

South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction¬† A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more