Is Bitter Gourd Good for Type 2 Diabetes? 8 Benefits

Is Bitter Gourd Good for Type 2 Diabetes 8 Benefits

Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more

Food Exchange List for Indians – Ultimate List

Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more

What are the Best Indian Breakfasts for Diabetes? 25 Best Options

What are the Best Indian Breakfasts for Diabetes

The verbal meaning of breakfast is breaking the fast or overnight fast. The combination of all types of foods is necessary in breakfasts. For diabetics, a healthy breakfast is the most prominent way to control your blood sugar in a desirable number. Being a diabetic, you may often become disheartened to hear about the restricted … Read more

10 Home Remedies for Curing Diabetes. Do They Really Work?

10 Home Remedies for Curing Diabetes

Diabetes is a condition where one’s metabolism is affected, and the blood sugar levels in the body experience an extreme rise or fall. Insulin, which is a necessary body hormone produced by the pancreas, is essential to control the blood level’s release and flow of the sugar. If it is not efficiently produced, it can … Read more