Is Bell Peppers Good For Diabetics? (7 Benefits & Side Effects)

Is Bell Peppers Good For Diabetics

Recent scientific studies show that Bell Peppers are great for Diabetics and should be a regular part of your diet to help manage diabetes. It turns out that bell peppers are not only a great source of vitamin C, but they also contain chromium and magnesium, which can help regulate blood sugar levels. In addition … Read more

35 Low Glycemic Index Foods List

35 Low Glycemic Index Foods List

Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more

Top 10 Vegetables for Diabetics to Avoid (2023 Guide)


Diabetes is a serious health condition that affects millions of people. If you are living with diabetes, it’s important to make sure your diet is tailored specifically to the needs of your body and medical condition. While there are many vegetables that can be beneficial for those with diabetes, some should be avoided in order … Read more

Capsicum (Shimla Mirch)? 8 Benefits & Nutrition


More commonly known as Bell peppers, sweet peppers, or simply peppers, capsicums are very versatile vegetables that can be added to plenty of meals and cuisines. These are called ‘Shimla Mirch’ in India. They can be used in various food ideas and dishes and never fail to add nutrition and taste to your plate. Please … Read more