Is Bell Peppers Good For Diabetics? (7 Benefits & Side Effects)

Is Bell Peppers Good For Diabetics

Recent scientific studies show that Bell Peppers are great for Diabetics and should be a regular part of your diet to help manage diabetes. It turns out that bell peppers are not only a great source of vitamin C, but they also contain chromium and magnesium, which can help regulate blood sugar levels. In addition … Read more

35 Low Glycemic Index Foods List

35 Low Glycemic Index Foods List

Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more

9 Vegetable For Diabetics To Avoid

9 Vegetable For Diabetics To Avoid

Vegetables are a crucial part of all of our diets. At least one meal of the day must consist of vegetables, and the daily intake must be 2.5 cups of vegetables. They are a major source of obtaining the daily needed vitamins and minerals for the body. Different types of vegetables can be prepared in … Read more

Capsicum (Shimla Mirch)? 8 Benefits & Nutrition

What-is-Capsicum-(Shimla-Mirch)-8-Benefits-&-Nutrition

More commonly known as Bell peppers, sweet peppers, or simply peppers, capsicums are very versatile vegetables that can be added to plenty of meals and cuisines. These are called ‘Shimla Mirch’ in India. They can be used in various food ideas and dishes and never fail to add nutrition and taste to your plate. Please … Read more