14 High GI Vegetables that are Bad for Diabetes

High GI Vegetables that are Bad for Diabetes

The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index    14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more

Can Diabetics Eat Beetroot? Are Beets High in Sugar?

Can Diabetics Eat Beetroot Are Beets High in Sugar

Well, beetroots are amazing vegetables with plenty of helpful nutrients and fiber. Beetroot is indeed very good for individuals with diabetes as it has a low glycemic load, despite a higher glycemic index of 64. Beets are vegetables that are among the recommended list of foods for diabetic patients. They are enriched with several vital … Read more

Food Exchange List for Indians – Ultimate List

Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more