Which Beans Are Good For Diabetics? 10 Benefits

Which Beans Are Good For Diabetics 10 Benefits

Living with diabetes is a challenge but also a good chance that brings several benefits to your health. Altering food habits, food items, and portions can have significant advantages on health. At times, you might be left wondering about what are the right choices to make? Beans are a common item in many places, cuisines, … Read more

Are Green Beans Good For Diabetes? 10 Health Benefits

Are green beans good for diabetes

Beans are one of the easiest and simplest foods out there. They are tasty, versatile, can be cooked into different dishes, added to soups and salads, and healthy items. Diabetes is a chronic ailment that affects the metabolism of the body. It needs to be paid attention to and treated right with healthy food choices … Read more

15 Foods That Can Prevent Diabetes

15-Foods-That-Can-Prevent-Diabetes

Figuring out the best food choices for your diabetic meals may often be a tedious everyday task. You always have to take care of how foods would affect your diabetic health. But did you know there are certain foolproof food items that you can resort to for diabetes management? They are not harmful and instead … Read more

7-Day Low Glycemic Meal Plan

7-Day Low Glycemic Meal Plan

Do you often struggle with keeping a good and balanced diet that considers all your diabetic health needs? Do you find yourself short of food choices that are safe for your blood sugar levels? Let us tell you about the plenty of food options and dishes that are safe for you and good for diabetic … Read more

What Can I Eat Instead of Carbs in Diabetes? (6 options)

What Can I Eat Instead of Carbs in Diabetes

We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more

South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more

10 South Indian Foods for Diabetic Patients

10 South Indian Foods for Diabetic Patients

Diabetes brings in a lot of challenges in the daily life of ours. The restrictions and limitations that it comes with can be tiring and often difficult to abide by. But with just the perfect balance in everything and proper schedules to assist the body’s functioning, one can combat this ailment in all the right … Read more

15 Common Foods with Low Glycemic Index

15 Common Foods with Low Glycemic Index

Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more

21 Foods that can Lower Blood Sugar Immediately

What Foods Lower Blood Sugar Immediately?

Here are some widely available foods which can help you in bringing down high blood sugar levels immediately. 1. Spinach A great choice for diabetics and health-conscious people who want to get hold of their sugar levels. Spinach comes with high magnitudes of essential amino acids and proteins. The potent minerals like calcium, magnesium, and potassium present … Read more