Barley: 10 Benefits, Side effects & Nutrition Facts

Barley: 10 Benefits, Side effects & Nutrition Facts

‘Hordeum vulgare’ which is commonly called Barley is a kind of cereal crop just like rice, wheat, and maize. Indians call barley by the name of ‘Jau’ and it is included in diets more often. The most likely thing about Barley cereal crop is that it is available at reasonable prices and thus can be … Read more

Red Rice Glycemic Index – Is It Safe for Diabetes?

Red Rice Glycemic Index - Is It Safe for Diabetes

If you are looking for promising alternatives to white rice, red rice has the chance to take over. The low glycemic index value of red rice makes it suitable for use in many diseases including diabetes. The main aspect that we will be dealing with this article, is red rice safe for diabetes based on … Read more