Evidence Based Android app for Diabetes Management
If you’re looking for a way to spice up your diabetes management, cayenne pepper may be the answer. This fiery red powder is not only a great seasoning for food, but it also comes with a host of benefits for people with diabetes. From improving circulation to regulating blood sugar levels, cayenne pepper can be … Read more
Granola is one of those healthy breakfast ingredients. It’s dried or fresh fruits soaked in molasses and turned into a fine, soft mass with honey as the main ingredient, among others. The natural sweetness from fruits helps balance any bitter taste from some other cereal preparations like cooked rice (or mung beans), nuts such as … Read more
The American Diabetes Association recommends that people with diabetes limit their intake of dill pickles and other processed or cured foods because these products usually contain high amounts of sodium and may also contain unhealthy fats. Using dill pickle as part of a diabetic diet is safe (if taken in moderate quantities), as it will … Read more
The word “sausage” may be associated with a variety of salty and difficult-to-digest foods like cheese or meat. For diabetics, sausages are almost always considered the worst choice because they tend to overwhelm blood glucose levels with unhealthy ingredients while not serving as much good quality food. Many people who are diabetic try by all … Read more
Cereals legumes are a part of popular food culture in many parts. Legumes are a good source of protein, carbohydrates, and minerals, especially iron, preventing developing type 2 diabetes mellitus. They contain phenolic compounds that have antioxidant potentials (antioxidative capacity). Consuming them regularly can protect you from severe oxidative stress with its antioxidants properties. These … Read more
Are you curious if pecans are good for diabetes? The short answer is: yes! Pecans offer some impressive health benefits for people living with diabetes, but there are also a few risks to keep in mind. In this blog post, we’ll explore the pros and cons of eating pecans if you have diabetes. Enjoy! 10 … Read more
Beans lead their way to the table in every nook around the world. Almost every global culture has at least one type of bean that they eat with abandon. Pinto beans consist of an orange-pink texture with rust-colored specks. Pinto means “painted” in Spanish. They’re enriched with protein and fiber too. Their smooth texture and … Read more
Durian is a fruit that has been shown to have some potential benefits for those living with diabetes. However, there are also risks associated with eating durian, such as its high sulfur content. In this article, we will outline the benefits of durian for those with diabetes and the risks. What is Durian, and where … Read more
Lima beans, or Phaseolus Lunatus, are special types of beans with a creamy texture and have many health benefits. There is a common misconception that lima beans are unhealthy foods for people with diabetes, and the opposite is true, and lima beans are highly beneficial for diabetics. This article will examine 8 health benefits of … Read more
Grapes have been under intense scrutiny due to their potential health benefits and risks in diabetes. What are the true health benefits of grapes? How do they work in diabetes care management? And why are some recent studies warning us about them? This article explores what’s said on both sides, so you can make an … Read more