When you have type 2 diabetes, the type and amount of food you eat and when you eat each affect your blood sugar levels. Blood sugar levels go up after eating. You should try to eat about the same amount of food at about the same time each day to keep your blood glucose near … Read more
Jaggery, commonly called ‘gur’ in the Hindi language is a traditional sweetener and food supplement in Asian countries. There is a common misconception that jaggery can be safely replaced with table sugar in Diabetes. However, this is completely wrong. Jaggery is also a food with a high glycemic index of 86, having the same amount of … Read more
Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more
Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more
Vegetables with a glycemic index score of less than 55 are known as low GI vegetables. Such foods are ideal for diabetic patients as they do not cause any spikes in blood sugar levels. Vegetables with low glycemic index ensure slower digestion and absorption of blood sugar, once they are consumed. Here are 9 such … Read more
Polycystic Ovarian Disease (PCOD) or PCOS is a common disorder found in women of reproductive age characterized by an irregular menstrual cycle. Here are 15 powerful herbal remedies based on Ayurveda, which can be used in form of either diet or as a part of drinks. 1. Cinnamon Various easy remedies are available using Cinnamon. … Read more
Diabetics can eat about 3 to 4 oranges a day, as they have a low Glycemic Index. A medium-sized orange confers a minimal amount of carbohydrates to your body, ranging from 15 to 18 grams. Besides this, a single 15-gram orange provides you with 250 milligrams of potassium and 1 gram of protein. Not to … Read more
Did your doctor tell you that you have Gestational Diabetes? First of all, a huge CONGRATULATIONS on your pregnancy news!! We are just as excited as you are! And well no need to worry we got you all covered in this article about what is gestational diabetes and the top 5 good and bad fruits … Read more
Diabetes during pregnancy can have two major forms. Either it can be gestational diabetes which develops particularly during diabetes and doesn’t have any past history or it can be ongoing diabetes of type 1 or type 2 with which the person is already diagnosed and that further creates the need for more intense care throughout … Read more
Increased blood sugar, particularly referred to as “Hyperglycemia” in scientific terms is a condition that arrives when blood sugar levels of the body increase beyond the normal range. ‘What to do when blood sugar is high’ is a common issue faced by most of the individuals with Diabetes. What actually happens is that to keep … Read more