10 Surprising Health Benefits of Kokum

10 Surprising Health Benefits of Kokum

Kokum juices are a famous delicacy and popular for their refreshing taste as well as many health benefits. The best part is that this is also a great food for anyone with blood sugar levels. Kokum is a traditional fruit of the mangosteen family. It is a commonly enjoyed fruit in the Southern and Western … Read more

10 Best Whole-Grain Crackers for Diabetics

10 Best Whole-Grain Crackers for Diabetics

Crackers are a common go-to snack option. They are tasty, light, crunchy, and come in various flavors that can satisfy our cravings very well. There are a lot of healthy and nutrient-rich crackers out there that you can choose from as well. They can be especially beneficial to your diabetic condition. Keeping the body’s blood … Read more

Will removing Rice and Wheat from Diet Reverse Diabetes?

Rice and Wheat

Today, we will cover a very interesting topic. Rice and wheat are often the major grains had as staples in various diets. But is it still ok for diabetic patients to have rice and wheat? As we already mentioned, rice and wheat flour are easily digestible carbohydrates. They can affect health and lead to several … Read more

What Can I Eat Instead of Carbs in Diabetes? (6 options)

What Can I Eat Instead of Carbs in Diabetes

We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more

14 High GI Vegetables that are Bad for Diabetes

High GI Vegetables that are Bad for Diabetes

The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index    14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more

12 Healthy Foods that are Rich in Vitamin B12

12 Healthy Foods that are Rich in Vitamin B12

Vitamin B12 is a type of water-soluble vitamin that helps carry out various body functions, including the proper functioning of brain nerves. 12 foods that are rich in Vitamin 12 1. Clams Clams are full of nutrients and are very small in size. There is no doubt that Clams are full of nutrients, especially Vitamin … Read more

Is Peanut Butter Good for Diabetes? (10 Benefits)

Is Peanut Butter Good for Diabetes 10 Health Benefits

If you are aware of your diabetic health conditions and keep your food portions in control, then peanut butter is amazing for your health. Peanut butter is said to be amazing for diabetic patients, but it is higher in calories, and therefore it must be had in moderated quantities only. Unsweetened Peanut butter has been … Read more

Is Corn Good for Diabetics? Is It High in Carbs?

Is Corn Good for Diabetics? Is It High in Carbs

Well, corn is a moderately safe food for diabetics. That means that diabetics can have corn, but it must be under controlled limits only. This is a very nice and efficient way to deal with food, and its portions as diabetics as keeping the amounts moderate helps to control the blood sugar levels with a … Read more