Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more

Best Indian food for diabetes control

Best Indian food for diabetes control

Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more

15 Ayurvedic Home Remedies for PCOS

Ayurveda home remedies PCOS

Polycystic Ovarian Disease (PCOD) or PCOS is a common disorder found in women of reproductive age characterized by an irregular menstrual cycle. Here are 15 powerful herbal remedies based on Ayurveda, which can be used in form of either diet or as a part of drinks. 1. Cinnamon Various easy remedies are available using Cinnamon. … Read more

How many Oranges can a Diabetic eat per Day?

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The crystal clear answer to this question is that you can eat about 3 to 4 oranges a day if you have diabetes. A medium-sized orange confers a minimal amount of carbohydrates to your body, ranging from 15 to 18 grams. Besides this, a single 15 gram orange provides you with 250 milligrams of potassium and … Read more

15 Leaves that are Good for Diabetes

Leaves good for Diabetes

Health management during diabetes is a bit daunting task but all your troubles can be simplified with accurate knowledge. Once you rectify what all your body needs to fight the disease, you can speed up your recovery process and tackle your health issues with great ease. Nearly, 1 million cases of deaths are reported as … Read more

Top 5 Good and Bad Fruits for Gestational Diabetes

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Did your doctor tell you that you have Gestational Diabetes? First of all, a huge CONGRATULATIONS on your pregnancy news!! We are just as excited as you are! And well no need to worry we got you all covered in this article about what is gestational diabetes and the top 5 good and bad fruits … Read more

What is the Best Diabetic diet during Pregnancy for Indians?

Diabetic diet during Pregnancy

Diabetes during pregnancy can have two major forms. Either it can be gestational diabetes which develops particularly during diabetes and doesn’t have any past history or it can be ongoing diabetes of type 1 or type 2 with which the person is already diagnosed and that further creates the need for more intense care throughout … Read more

What to do when Blood Sugar is High?

What to do when blood sugar is high

Increased blood sugar, particularly referred to as “Hyperglycemia” in scientific terms is a condition that arrives when blood sugar levels of the body increase beyond the normal range. ‘What to do when blood sugar is high’ is a common issue faced by most of the individuals with Diabetes. What actually happens is that to keep … Read more

Best Indian Diet Plan for Diabetes control

Best Indian Diet Plan for Diabetes control

Studies have revealed that following an Indian Diet Plan for Diabetes is the best treatment for bringing excellent blood sugar control. A perfect meal plan including more lean protein, low glycemic index carbohydrates, and a good amount of HDL can promote proper blood sugar management and alleviate diabetes-related complications. Here is the  list of the … Read more