Which Rice is Best for Diabetes – based on Scientific Research

Which Rice is Best for Diabetes – based on Scientific Research

India is the land where rice is a staple food grain of people. It’s a part of our regular meals for long. Not only people love to eat rice as such, but they also prepare several other cuisines using the same. Idli from South India is a popular example. But we are living in a … Read more

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana are everyone’s delight. They are sweet-smelling, tasty, and considered nutritious. But about eating it during diabetes? As a diabetic, you must have pondered over the sweetness of the banana. What is the glycemic of banana? Any guesses? This article deals with a glycemic index score of banana and it impacts on … Read more

15 Common Foods with Low Glycemic Index

15 Common Foods with Low Glycemic Index

Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more

Idli and Dosa for Diabetes – Is it Good or Bad?

Idli and Dosa for Diabetes – Is it Good or Bad

If diabetes is a battleground, high blood sugar levels are your enemies. As a witty player, you need to keep a strict check on your enemies to win the game. A good way to do so is to be aware of all the relevant things one needs to know as a diabetic. Knowing the glycemic … Read more

Glycemic Index of Wheat – Is it Good for Diabetes?

Glycemic Index of Wheat - Is it Good for Diabetes

The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more

Best Indian Diet Chart for Diabetic Patients

INDIAN DIET CHART FOR DIABETIC PATIENTS

 Diabetes diet is a condition, in which medicine & diet are vital in the management of the disease. Why do you sacrifice your favorite foods? You all know, food is the best medicine in the world. An integrated approach of a diabetes diet that contains nutrients as well as one which decreases the body glucose … Read more

Is Jaggery Good For Diabetes? 9 Health Benefits

jaggery diabetes

Jaggery, commonly called ‘gur’ in the Hindi language is a traditional sweetener and food supplement in Asian countries. There is a common misconception that jaggery can be safely replaced with table sugar in Diabetes.  However, this is completely wrong.  Jaggery is also a food with a high glycemic index of 86, having the same amount of … Read more

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more

Best Indian food for diabetes control

Best Indian food for diabetes control

Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more