Best Indian food for diabetes control

Best Indian food for diabetes control

Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more

Which vegetables are good for diabetes?

Which vegetables are good for diabetes?

According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas. India is known to have the highest death rates with respect to diabetes. Diabetes … Read more

15 Indian Home Remedies for PCOS

15 Indian Home Remedies for PCOS

Introduction Poly cystic Ovarian Disease is a common disorder found in women of reproductive age characterized by irregular menstrual cycle, to be more precise the gap between menstrual periods are prolonged or in extreme cases there is absence of menstruation. Formation of multiple cysts in ovary is another peculiar feature. It is associated with many … Read more

Is Brown Rice Good For Diabetes?

Is Brown Rice Good For Diabetes

People with ongoing diabetes or pre-diabetes need to be ultra conscious regarding their diet and healthcare. Before eating anything whose nutritional value is unknown, a diabetic person usually has a second thought about whether to go forward and eat it or avoid it for the sake of their good health. Similarly, one of the most … Read more

Is It Safe to Eat Oranges, if You have Diabetes?

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Being a low Glycemic food, Diabetics can safely eat Oranges without the risk of blood sugar spikes! What is the Glycemic Index of Orange? The Glycemic Index of Oranges varies from 31 to 48, based on its variety. Any GI score below 55 is safe to eat for a person with diabetes. Food Name Glycemic … Read more

15 Leaves that are Good for Diabetes

Leaves good for Diabetes

Health management during diabetes is a bit daunting task but all your troubles can be simplified with accurate knowledge. Once you rectify what all your body needs to fight the disease, you can speed up your recovery process and tackle your health issues with great ease. Nearly, 1 million cases of deaths are reported as … Read more

Top 5 Good and Bad Fruits for Gestational Diabetes

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Did your doctor tell you that you have Gestational Diabetes? First of all, a huge CONGRATULATIONS on your pregnancy news!! We are just as excited as you are! And well no need to worry we got you all covered in this article about what is gestational diabetes and the top 5 good and bad fruits … Read more

What is the Best Diabetic diet during Pregnancy for Indians?

Diabetic diet during Pregnancy

Diabetes during pregnancy can have two major forms. Either it can be gestational diabetes which develops particularly during diabetes and doesn’t have any past history or it can be ongoing diabetes of type 1 or type 2 with which the person is already diagnosed and that further creates the need for more intense care throughout … Read more

What to do when Blood Sugar is High?

What to do when blood sugar is high

Increased blood sugar, particularly referred to as “Hyperglycemia” in scientific terms is a condition that arrives when blood sugar levels of the body increase beyond the normal range. ‘What to do when blood sugar is high’ is a common issue faced by most of the individuals with Diabetes. What actually happens is that to keep … Read more

Best Indian Diet Plan for Diabetes control

Best Indian Diet Plan for Diabetes control

A diabetes diet plan is a healthy-eating approach that’s rich in nutrients and low in fat and calories. For diabetic or pre-diabetic individuals, some foods are more recommended to get a controlled blood sugar level and proper Body Mass Index (BMI) as well as reduced heart disease risk factors, such as high blood pressure and … Read more