Is Barley Good for Diabetics? (6 Heaalth Benefits)

Is Barley Good for Diabetics (6 Heaalth Benefits)

Hordeum vulgare, commonly called Barley by the world and ‘jau’ in India. Barley is a member of the grass family and is one of the first grass to be cultivated. Nutty flavor, chewy, and punch of nutrition are the key attributes of Barley. It is available in several forms. You can buy Barley as grits, … Read more

Which Millet is Best for Diabetes? (with Glycemic Index)

Which Millet is Best for Diabetes (with Glycemic Index)

Millets are tiny grains with a hard outer covering of husk. They are easy to grow, mainly because they can flourish in less fertile soil and with water requirements. Jowar, Bajra, and Ragi have been the most popular millets of all time. The husk of these millets is easily digestible. It does not need to … Read more

Bajra Roti for Diabetes (7 Health Benefits)

Bajra Roti for Diabetes (7 Health Benefits)

Do you think whether bajra roti can lower sugar levels or not? Blow away all your worries as this article clarifies it all. Eating bajra fetches countless advantages. This wonderful whole grain can cure anemia, constipation, and even stomach ulcers. It is good for bone development and treating asthma too. Ever wondered that a simple … Read more