Beat Diabetes

Since the 16th century, Stevia has been used to sweeten beverages and make tea, and it is an extremely sweet-tasting plant. Stevia has become even more popular in foods, soft drinks, and a sweetener for dieters in recent years. Many people find that adding it to their food adds unnecessary calories; some experts alarm against … Read more

Are you wondering if tangerines are good for diabetics? If so, you’re not alone. Many people are curious about this because tangerines are a type of fruit high in sugar and linked to diabetes. But does this mean that all tangerines are bad for diabetics? Not at all! In this article, we’ll explore the top … Read more

Muesli can be a nutritious and healthy food for diabetes if it contains a low glycemic index. People with diabetes should eat muesli which has low carbohydrate content and is rich in fiber, minerals, vitamins, protein, etc., to maintain blood sugar control levels and increase insulin sensitivity of the cells. “Muesli with unsweetened almond milk … Read more

Hemp seeds are a healthy snack for diabetics and people with high cholesterol, heart disease, or other illnesses. They contain hemp seed oil, which is also known as hemp seed butter. It is similar to olive oil but has added omega-3 fatty acids. Hemp seeds come from the hemp plant, which is a variety of … Read more

There is a lot of conflicting information out there about whether the chicken is good for diabetics or not. This article will explore the benefits and side effects of eating chicken for people with diabetes to help you make the best decision for your health. Along with being tasty, it also comes packed with unlimited … Read more

If you’re looking for a way to spice up your diabetes management, cayenne pepper may be the answer. This fiery red powder is not only a great seasoning for food, but it also comes with a host of benefits for people with diabetes. From improving circulation to regulating blood sugar levels, cayenne pepper can be … Read more

Granola is one of those healthy breakfast ingredients. It’s dried or fresh fruits soaked in molasses and turned into a fine, soft mass with honey as the main ingredient, among others. The natural sweetness from fruits helps balance any bitter taste from some other cereal preparations like cooked rice (or mung beans), nuts such as … Read more

The American Diabetes Association recommends that people with diabetes limit their intake of dill pickles and other processed or cured foods because these products usually contain high amounts of sodium and may also contain unhealthy fats. Using dill pickle as part of a diabetic diet is safe (if taken in moderate quantities), as it will … Read more

The word “sausage” may be associated with a variety of salty and difficult-to-digest foods like cheese or meat. For diabetics, sausages are almost always considered the worst choice because they tend to overwhelm blood glucose levels with unhealthy ingredients while not serving as much good quality food. Many people who are diabetic try by all … Read more

Cereals legumes are a part of popular food culture in many parts. Legumes are a good source of protein, carbohydrates, and minerals, especially iron, preventing developing type 2 diabetes mellitus. They contain phenolic compounds that have antioxidant potentials (antioxidative capacity). Consuming them regularly can protect you from severe oxidative stress with its antioxidants properties. These … Read more