Beat Diabetes

Muesli can be a nutritious and healthy food for diabetes if it contains a low glycemic index. People with diabetes should eat muesli which has low carbohydrate content and is rich in fiber, minerals, vitamins, protein, etc., to maintain blood sugar control levels and increase insulin sensitivity of the cells. “Muesli with unsweetened almond milk … Read more

Hemp seeds are a healthy snack for diabetics and people with high cholesterol, heart disease, or other illnesses. They contain hemp seed oil, also known as hemp seed butter, and it’s similar to olive oil but has added omega-3 fatty acids. Hemp seed is an all-natural hemp seed that comes from the hemp plant. The … Read more

There is a lot of conflicting information out there about whether the chicken is good for diabetics or not. This article will explore the benefits and side effects of eating chicken for people with diabetes to help you make the best decision for your health. Along with being tasty, it also comes packed with unlimited … Read more

If you’re looking for a way to spice up your diabetes management, cayenne pepper may be the answer. This fiery red powder is not only a great seasoning for food, but it also comes with a host of benefits for people with diabetes. From improving circulation to regulating blood sugar levels, cayenne pepper can be … Read more

Granola is one of those healthy breakfast ingredients. It’s dried or fresh fruits soaked in molasses and turned into a fine, soft mass with honey as the main ingredient, among others. The natural sweetness from fruits helps balance any bitter taste from some other cereal preparations like cooked rice (or mung beans), nuts such as … Read more

The American Diabetes Association recommends that people with diabetes limit their intake of dill pickles and other processed or cured foods because these products usually contain high amounts of sodium and may also contain unhealthy fats. Using dill pickle as part of a diabetic diet is safe (if taken in moderate quantities), as it will … Read more

The word “sausage” may be associated with a variety of salty and difficult-to-digest foods like cheese or meat. For diabetics, sausages are almost always considered the worst choice because they tend to overwhelm blood glucose levels with unhealthy ingredients while not serving as much good quality food. Many people who are diabetic try by all … Read more

Cereals legumes are a part of popular food culture in many parts. Legumes are a good source of protein, carbohydrates, and minerals, especially iron, preventing developing type 2 diabetes mellitus. They contain phenolic compounds that have antioxidant potentials (antioxidative capacity). Consuming them regularly can protect you from severe oxidative stress with its antioxidants properties. These … Read more

Are you curious if pecans are good for diabetes? The short answer is: yes! Pecans offer some impressive health benefits for people living with diabetes, but there are also a few risks to keep in mind. In this blog post, we’ll explore the pros and cons of eating pecans if you have diabetes. Enjoy! 10 … Read more

Beans lead their way to the table in every nook around the world. Almost every global culture has at least one type of bean that they eat with abandon. Pinto beans consist of an orange-pink texture with rust-colored specks. Pinto means “painted” in Spanish. They’re enriched with protein and fiber too. Their smooth texture and … Read more